Plum

          

plum

Scientific Information: -

Plum, any trees or shrubs of the genus Prunus (family Rosaceae), and edible fruits. ... salicina) are grown for their fruit, and many varieties, including purple plum (P. cerasifera), are used as ornamental plants for their flowers and leaves. Plants of some species of plum reach a height of 6 to 10 feet (20 to 33 feet), and some are very small; some species of small trees with hanging branches.

Flowers of many varieties are borne on short shoots or near the lower shoots of large branches. Each flower may contain one to five flowers, two or three of which are very common, and often give the appearance of very large flower clusters, when the trees are in full bloom.

 Each flower has an empty cup structure known as the hypanthium, which holds the sepals, petals, and stamens on the outer edge and surrounds one pistil. As the fruit grows, the outer part ripens to have a watery outer surface, while the inner part of the fruit is a stone, or hole, that encloses the seeds. As the trees start to work, they do not need much pruning and can be successfully planted in a home orchard if diseases and pests are controlled. Plums are widely grown all over the world, and many varieties adapt to the soil and climatic conditions. The common European pollen (P. domestica) may have originated in the region near the Caucasus and the Caspian Sea and is at least 2,000 years old. Another type of Old World plum, perhaps native to Europe or Asia, is Damson plum (P. insignia); ancient inscriptions link the cultivation of these early plums with the region near Damascus. Japanese plums were first introduced to China thousands of years ago but were greatly improved in Japan; it was introduced to the whole world from there. Japanese plums have a longer shelf life than most European varieties so it is the most common new plum sold commercially. Such plums are fleshy and contain high levels of sugar, qualities that tend to be stored, made in dehydrators or in the sun.

Benefits of the plum: -

Vitamin C in plums helps your body heal, build muscle, and build blood vessels.

It's good for your eyes, too. Heart disease.

Phytochemicals and nutrients in plums reduce inflammation that causes heart disease.

There are some benefits listed below: -

Anxiety. A plum a day can keep worries away. ...

Relief of Constipation. ...

High blood pressure and stroke. ...

It is rich in antioxidants. ...

Reduce blood sugar. ...

Orthopedic health.

Health Benefits: -

Plums are extremely nutritious, with a variety of health benefits you can offer.

They contain many vitamins and minerals and fiber and antioxidants that can help reduce the risk of several chronic diseases.

You can eat fresh or dried plums. Dried plums, or prunes, are popular

 improving several health conditions, including constipation and osteoporosis.

This article lists 7 health benefits based on the evidence of plums and prunes.

There are limited studies on the health benefits of plums, but research has shown

 A few potential benefits: -

Minimize Cell Damage: -

Vitamin C plum offers some health benefits.

Vitamin C is an important water-soluble vitamin that is responsible for repairing cells,

supporting the immune system, and slowing down the aging process.

Plums also contain phytonutrients, especially phenols, which have antioxidant effects.

Antioxidants can help prevent cell damage that can lead to cancer, cardiovascular disease,

 neurodegeneration, and aging.

Benefits of Eating Antioxidant-Rich Foods: -

Plums rich in Antioxidants: -

Plums and prunes are rich in antioxidants, which help reduce inflammation and protect your cells from damage by free radicals.

They are very high in polyphenol antioxidants, which have positive effects on bone health and can help reduce the risk of heart disease and diabetes Reliable Source.

In fact, some studies have shown that plums contain more than double the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches.

Many laboratory and animal studies have found polyphenols in plums and prunes that have strong anti-inflammatory effects and the ability to prevent damage to cells that often lead to disease (10Trusted Source, 11Trusted Source, 12Trusted Source).

In one test-tube study, polyphenols in prunes significantly reduced the inflammatory symptoms associated with lung-related diseases.

Anthocyanins, a type of polyphenol, appear to be the most effective antioxidants found in plums and prunes. They can have serious health consequences, including reducing the risk of heart disease and cancer. Reliable SourceReliable Source

However, while all these findings are promising, more human studies are needed.

Improve Heart Health

Plums contain soluble fiber, known for protecting cardio and helping to reduce weight

 Limited fruit research has shown that the use of plums is associated

with improved cognitive functioning, skeletal health limits, and risk factors for heart disease.

The Risk of Low Diabetes

Results from three collective studies indicate that greater consumption of certain fruits is complete

 is strongly associated with a lower risk of type 2 diabetes.

 Plums have been included in the study and have been identified as glycemic fruit.

 The authors of the study have shown that adding fruit juice to whole plums is associated with a lower risk

for type 2 diabetes.

Allergies

Some people develop allergies to plums. In particular, people with birch-pollen allergies can have

reaction to a green plum due to a protein in the fruit like birch pollen.

Cooking kills protein, so most people who respond to green plums can enjoy it cooked.

Sometimes plum allergies are not related to birch pollen and can be very serious.

 People with this type of plum allergy should not eat cooked plums or plum juice.

Symptoms usually appear 5 to 15 minutes after a meal and include itching and swelling.

 in the mouth and throat.

Serious reactions include chest pains, abdominal pain, and vomiting and may be life-threatening.

Facts about nutrition: -

Calories: 30.

Carbs: 8 grams.

String: 1 gram.

Sugar: 7 grams.

Vitamin A: 5% of RDI.

Vitamin C: 10% of RDI.

Vitamin K: 5% of RDI.

Potassium: 3% of RDI.

Side effects:-

IT IS POSSIBLE TO BE SAFE when taken in doses for up to 12 months.

Plum can cause stomach problems such as gas and diarrhea.

 If dried plums or pits are swallowed whole, it may prevent the flow of food for the stomach and intestines. Some people struggle with plums.