Jack Fruit
Jackfruit, also known as the jack tree, is a genus of the family of figs, mulberry, and breadfruit. Its origins lie in the region between the Western Ghats of southern India and the rain forests of Malaysia. Wikipedia
Scientific name: Artocarpus heterophyllus
Family: Moraceae
Top class: Fruit bread
Empire: Plantae
Order: Rosales
Level: Types of species
Benefits: -
Jackfruit (Artocarpus heterophyllus Lam) is a rich source of several high-quality chemicals with good physiological functions that can help ”. It is best known for its antimicrobial, antifungal, antidiabetic, anti-inflammatory, and antioxidant activities.
High blood pressure LDL: HDL levels are one of the major risk factors for the development of coronary heart disease. Oxygen oxidation contributes to atherosclerosis which involves a series of inflammatory and oxidative changes within the arterial wall. Free radicals also promote tissue damage, protein oxidation, DNA damage, and strong immune responses.
Antioxidants are compounds that can slow down, slow down, or inhibit the oxidation process. They protect the body and the biomolecules from damage caused by the production of excessive free radicals. Jackfruit contains many types of phytonutrients such as carotenoids that can act as antioxidants. Jagtap et al. claim that the antioxidant activities of jackfruit meats are related to the content of phenolic and flavonoids. According to Soong and Barlow, fresh seeds and meat have major effects of ascorbic acid similar to the antioxidant as well as 27.7 and 0.9 gallic acids equivalent to phenolic content, which is believed to contribute to about 70% of total antioxidant activity.
Jackfruit contains effective chemicals that can reduce various ailments such as high blood pressure, heart disease, stroke, and bone loss. It can also improve muscle and nerve function, lowering the levels of homocysteine in the blood.
Jackfruit is also rich in potassium which helps to lower blood pressure and reverse the sodium effects of increased blood pressure affecting the heart and blood vessels. This also prevents heart disease, strokes, and bones and improves muscle and nerve function. Vitamin B6 present in jackfruit helps to lower homocysteine levels in the blood, thereby reducing the risk of heart disease.
Jackfruit is also a good source of vitamin C, which protects the skin from damage caused by natural aging processes and prolonged exposure to the sun. Vitamin C is also important in producing collagen, giving firmness and strength to the skin, and maintaining oral health.
Other studies have also reported anti-inflammatory effects of isolated bioactive chemicals from the fruits of Artocarpus heterophyllus. Jackfruit contains flavonoids that are effective in preventing the release of inflammatory mediators from large cells, neutrophils, and macrophages.
Phytonutrients such as lignans, isoflavones, and saponins in jackfruit contribute to their anti-cancer properties, antihypertensive, antiulcer, and anti-aging properties. They prevent the formation of cancer cells in the body and fight stomach ulcers. The results of a study by Ruiz-Montanez et al. suggested that jackfruit contains chemical compounds that protect aflatoxin B1 (AFB1) and the proliferation of cancer cells and jackfruit flesh contains potentially useful substances to prevent or treat lymphoma cancer.
Niacin in jackfruit is essential for energy efficiency, nerve function, and the combination of certain hormones.
The dietary fiber present in jackfruit makes it an excellent laxative. This reduces the exposure time and binds to cancer-causing chemicals, as well as minerals and vitamins in the colon, and helps protect the mucous membrane. High fiber content also maintains smooth bowel movement and prevents constipation.
The flesh and seeds of jackfruit are considered to be a cooling and nutritious tone.
Jackfruit is rich in essential minerals. It is rich in magnesium, which is essential for calcium absorption and helps strengthen bones, and prevents bone-related disorders such as osteoporosis. Iron in jackfruit helps prevent anemia and aids in proper blood circulation and copper plays an important role in altering the thyroid gland.
According to Prakash et al. and Rama Rao and Venkataraman, jackfruit contains elements such as morin, dihydromorin, cynomacurin, artocarpin, isoartocarpin, cyloartocarpin, Artocarpus, oxydihydroartocarpesin, carpet nortocarpin, artocarpin cycloartenol, betulinic acid, artic infections, convulsions, constipation, constipation, eye disorders, snakebites, etc.
Jackfruit is also known for its anti-rot properties. Trindade et al. found lectin-binding lectin called jackin, which has the ability to inhibit the growth of Fusarium moniliforme and Saccharomyces cerevisiae. It also revealed the activity of hemagglutination against human and rabbit erythrocytes.
According to a study by Fernando et al. The hot water extraction of jackfruit greatly reduces glucose tolerance in normal subjects and diabetics when investigated with oral doses of 20 g / kg.
Methanol extraction of stem and roots, bark, heartwood, leaves, fruit, and seeds of jackfruit has shown many anti-bacterial activities. Nematicidal activity against various nematodes including Rotylenchulus reniformis, Tylenchorhynchus brassica, Tylenchus filifofmis, and Meloidogyne incognita has also been demonstrated in jackfruit shoots.
Jackfruit wood extraction is also known to prevent melanin biosynthesis. Some pre-extracted polyphenols, flavones, separated from jackfruit wood, have been shown to inhibit Vivo melanin biosynthesis. Some pre-derived polyphenols, flavones, separated from jackfruit wood, have been shown to inhibit Vivo melanin biosynthesis in B16 melanoma cells, with little or no cytotoxicity.
Because of all these many health benefits, the consumption of jackfruit meat has increased in recent years.
Facts about nutrition: -
Calories: 155
Carbs: 40 grams
Thread: 3 grams
Protein: 3 grams
Vitamin A: 10% of RDI
Vitamin C: 18% of RDI
Riboflavin: 11% of RDI
Magnesium: 15% of RDI
Potassium: 14% of RDI
Copper: 15% of RDI
Manganese: 16% of RDI
Disadvantages: -
Diabetes: Jackfruit can lower blood sugar levels. There is concern that it could affect blood sugar control in people with diabetes. The dose of diabetes medication may need to be adjusted. Surgery: Jackfruit can cause severe drowsiness when combined with medication used during and after surgery, and it is not known whether jackfruit is safe when taken as a medicine. The fruit of jackfruit can cause allergies to other people.
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