Gawawa

Gawawa

Guava is a common tropical fruit grown in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean, and northern South America.

Guavas are tropical trees native to Central America.

The fruits are oval in color with green or yellow skin and contain edible seeds. In addition, guava leaves are used as an herbal tea and the extracts of the leaves as an additive.

Guava fruit is amazingly rich in antioxidants, vitamin C, potassium, and fiber. This amazingly nutritious content gives them many health benefits.

Here are eight benefits from the evidence of guava fruit and leaves.

Benefits: -

1. It can help lower blood sugar levels

Other evidence suggests that guavas may raise blood sugar levels.

Several tuberculosis and animal experimental studies found that the guava leaf releases high blood sugar levels, long-term sugar control, and insulin resistance (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

This is good news for people with diabetes or those at risk.

A few studies involving people have also shown positive results.

Another study in 19 people noted that drinking guava leaf tea lowers blood sugar levels after meals. Results took 2 hours (3Trusted Source).

Another study of 20 people with type 2 diabetes found that drinking guava leaf tea lowers blood sugar levels after eating more than 10% (3Trusted Source) .2. May It Improve Heart Health

Guava can help increase heart health in many ways.

Many scientists believe that high levels of antioxidants and vitamins in guava leaves can help protect your heart from being damaged by free radicals (6Trusted Source).

High levels of potassium and soluble fiber in guavas are thought to contribute to improving heart health.

In addition, guava leaf extract has been linked to low blood pressure, a decrease in "bad" LDL cholesterol, and an increase in "good" HDL cholesterol (7Trusted Source).

Since high blood pressure and high levels of LDL cholesterol are linked to a higher risk of heart disease and ******, taking guava extract can lead to significant benefits.

In addition, the fruit can have health benefits as well.

A 12-week study of 120 people found that eating cooked guavas caused a total drop in blood pressure by 8 to 9 points, a 9.9% decrease in total cholesterol, and an increase in “good” HDL cholesterol. at 8% (Source 8).

This same effect has been observed in several other studies (9, 10Trusted Source) .3. May It Help To Reduce The Painful Symptoms of ************

Many women experience dysmenorrhea - painful symptoms of ************, such as abdominal symptoms.

However, there is some evidence that the removal of the guava leaf can reduce the severity of the menstrual cycle.

A study of 197 women experiencing pain symptoms found that taking 6 mg of guava leaf extract daily led to a significant reduction in pain. It seems to be more potent than other painkillers (11Trusted Source).

The removal of the guava leaf is thought to help alleviate cramps in the uterus (Reliable Source 12) .4. May You Benefit From Your Dietary System

Guava is an excellent source of food particles.

Therefore, eating more guavas can help with healthy movement and prevent constipation.

Just one guava can provide 12% of the recommended fiber diet daily (13).

In addition, extracting guava leaves can benefit digestive health. Studies show that it can reduce the severity and duration of diarrhea (Source 14Trusted Source, 15Trusted Source, 16Trusted Source).

Numerous studies have also shown that extracting guava leaf is an antibacterial agent. This means it can reduce the harmful bacteria in your stomach that can cause diarrhea (Reliable Source 14, Reliable Source 17). May It Help to Lose Weight

Guava is a weight-loss food.

With only 37 calories in one fruit and 12% of your recommended daily diet, it is a nutritious, low-calorie diet (13).

Unlike other snacks, it is full of vitamins and minerals - so you don't lose important nutrients. It can have an Anticancer effect

Guava leaf extract has been shown to have an anti-cancer effect. Test-tube and animal studies show that removing guava can prevent and stop the growth of cancer cells (Reliable Source 18, 19Trust Source).

This can be due to high levels of powerful antioxidants that block free radicals from damaged cells, which is one of the major causes of cancer (19Trusted Source).

Another test-tube study found that guava leaf oil is four times more effective in preventing cancer growth than certain cancer drugs (Source 20Trust).

Although the promising results of tuberculosis are promising, it does not mean that the removal of the guava leaf is effective in treating cancer in humans. Additional studies are required before any claims can be made.

7. May It Help You Strengthen Your Defense

Low levels of vitamin C are associated with an increased risk of infection and disease.

Guava is a great source of this nutrient, as it is one of the richest sources of vitamin C.

In fact, one guinea fowl gives about twice the Reference Daily Intake (RDI) of vitamin C. This is almost double the amount you can get by eating an orange (13).

Vitamin C plays an important role in maintaining a healthy immune system (21Trusted Source).

Although it may appear to prevent common colds, vitamin C has been shown to reduce fever time (Reliable Source 22).

It is also linked to antimicrobial benefits. This means it helps **** off bad viruses and viruses that can lead to infections (21Trusted Source).

Because vitamin C can be easily excreted from your body, it is important that you get enough of it regularly.

8. Eating guava can be good for your skin

A variety of vitamins and antioxidants packed with guavas can do wonders for your skin. Its antioxidants can protect your skin from damage, which can slow down the aging process, which helps prevent wrinkles (

In addition, extracting a guava leaf can help treat acne when if applied directly to your skin.

Other test-tube studies have found that guava extracted from this leaf has been effective in killing bacterial-causing bacteria - possibly due to its anti-bacterial and anti-inflammatory properties (24Trusted Source).

Many studies are needed to confirm the role played by guava and guava in maintaining healthy skin.

Facts about healthy eating: -

Price per 1 fruit, excluding waste (55 g) 100 grams one cup (165 g) 100 grams

Calories 68

% Daily Price *

Total *** 1 g 1%

Full *** 0.3 g 1%

Polyunsaturated *** 0.4 g

Monounsaturated *** 0.1 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 417 mg 11%

Total Carbohydrate 14 g 4%

Dietary fiber 5 g 20%

Sugar 9 g

 Protein 2.6 g 5%

Vitamin A12%

Vitamin C3 80%

1% calcium

 1% instrument

Vitamin D 0%

Vitamin B-65%

Cobalamin 0%

Magnesium 5%

Disadvantages: -

Guava fruit PLEASE SAFE when eaten as food. Guava fruit and guava leaves are SAFE for temporary use. The removal of a guava leaf can cause temporary nausea or abdominal pain in some people.