litchi
Lychee is one member of the Litchi genus in the soapberry family, Sapindaceae. It is a tropical tree native to the provinces of Guangdong and Fujian in southeastern China, where cultivation dates back to the 11th century. Wikipedia
Scientific name: Litchi chinensis
Top classification: Litchi
Order: Sapindales
Level: Types of species
Lychee (Litchi chinensis) - also known as litchi or lichee - is a small hot fruit from the soapberry family.
They have a delicious and floral flavor and are a good source of vitamin C and several useful antioxidants. This makes them an excellent addition to a healthy diet.
Other popular fruits in the family include rambutan and longan.
Lychees are grown in underground parts of the world and are very popular in China, as well as in Southeast Asia.
They are known for their sweet and floral flavors, are commonly eaten, and are sometimes used in creams or processed into juice, wine, sherbert, and jelly.
They are a good source of several vitamins, minerals, and healthy antioxidants.
Lychees have an inedible, reddish, reddish-brown skin, which is removed before use. The flesh is white and around the black seeds in the center.
Lychee, also known as 'Litchi' or 'Lichi', is an evergreen tree of the soapberry family. The tree is known for its edible fruit, native to Southeast Asia, and has been a favorite of Canton's since ancient times. Lychee fruit is often eaten fresh and its ginger is fragrant and bitter in taste. When dried, the same ginger tastes acid and is very sweet. The fruit is oval, strawberry red, and 25 mm wide (1 inch). The dense outer cover features a white aril with changing color and one large seed.
Benefits: -
Lychee contains the right amount of antioxidant Vitamin C, Vitamin B-complex, and phytonutrient flavonoids.
Lychee is a rich source of nutrients needed for blood production. It provides the manganese, magnesium, copper, iron, and folate needed to build RBC.
Lychee contains the right amount of fiber and Vitamin B-complex that boosts the body's metabolism, protein, and carbohydrate. High-fiber foods have been shown to suppress appetite and increase metabolism.
Lychee contains high levels of antioxidants that prevent premature aging.
Lychee contains a high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is needed to maintain sodium levels. And high potassium is needed to maintain the fluid level i.e. Balance electrolyte. It is therefore helpful to maintain high blood pressure and reduces the risk of stroke and heart attack. It also contains minerals such as manganese, magnesium, iron, copper, and folate which maintain blood pressure.
Lychee is a rich source of antioxidants Vitamin C. Antioxidants work to protect against free radicals and oxidative stress. It, therefore, protects against degenerative diseases and prevents rheumatoid arthritis.
Lychee also works to protect against asthma.
Lychee contains a high amount of dietary fiber that proves the best nutrition that promotes heart health.
Lychee contains the right amount of Vitamin C, Vitamin B-complex, and phytonutrient flavonoids. It is a rich source of nutrients needed for blood production. It provides the manganese, magnesium, copper, iron, and folate needed to build RBC.
Lychee contains the right amount of Vitamin C, Vitamin B-complex, and phytonutrient flavonoids.
It is a rich source of nutrients needed for blood production. It provides the manganese, magnesium, copper, iron, and folate needed to build RBC.
· Lychee contains the right amount of fiber and Vitamin B-complex that increases fat metabolism, protein, and carbohydrate.
It contains several effective antioxidants that prevent premature aging.
· Lychee contains the right amount of potassium, needed to maintain sodium levels.
· It helps maintain blood pressure and reduces the risk of stroke and heart attack. It also contains minerals such as manganese, magnesium, iron, copper, and folate which maintain blood pressure.
· Lychee contains a high amount of dietary fiber which proves to be the best nutrient that promotes heart health.
Vitamins and Minerals
Lychees are an honorable source of many vitamins and minerals, including:
Vitamin C: The most abundant vitamin in lychees. One lychee provides approximately 9% Reference Daily Intake (RDI) of vitamin C.
Copper: Lychees are a respected source of copper. Adequate intake of copper can have serious consequences for heart health.
Potassium: An essential nutrient that can improve heart health when consumed in moderation.
Potential Health Benefits
The health effects of lychees have not been studied yet.
However, including a variety of fruits and vegetables in your diet can improve your health and reduce the risk of several chronic diseases.
Lychees contain many healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. This can help prevent heart disease, cancer, and diabetes.
Animal studies also show that lychee extract may help fight liver cancer.
Some interesting receipts: -
1. Lychee and lime sorbet: Boil some lychee mixed with sugar to make syrup. Cool it and mix it with lemon juice to make sorbet. This frozen flavor is a great summer dessert and is very easy to prepare.
2. Lychee ice cream and rosewater: Add some lychees and their syrup to the food processor. Add some berries and rosewater and blitz until smooth. In a clean bowl, whisk the cream over the soft tops. Add the mixture of lychee and raspberry and condensed milk, then give it all a quick whisk to keep it fresh. Pour into a plastic container and let stand for at least three hours.
3. Thai prawn and lychee salad: Dressings, roast raw peppers using pestle and mortar. Add red hot pepper, brown sugar, lemon juice, and fish sauce and mix together. Add some prawns, mint, coriander, lychees, beansprout, and peanuts to the dressing, and toss well. Transfer to a plate and toss with some peanuts and garlic chips / crispy onions.
4. Lychee and lemon juice: Combine 1/2 cup lychee crush, 1/4 cup muskmelon balls, 1 tbsp. crushed strawberry, 1 tbsp. lemon juice, 3 cups of soda, and 10 cubes of ice together. Pour the mixture into glasses and garnish it with mint leaves.
5. Lychee and watermelon slush: In a mixing bowl, add 4 cups of frozen watermelon, 2 cups frozen lychee juice, 3 tbsp. rose syrup and 2 tbsp. lemon juice. Grind them together and pour them into serving glasses.
Facts about nutrition: -
Calories: 66
Protein: 0.8 grams
Carbs: 16.5 grams
Sugar: 15.2 grams
Fiber: 1.3 grams
Fat: 0.4 grams
Disadvantages: -
When eaten in moderation as part of a healthy diet, lychees do not have any known adverse health effects.
However, lychees are associated with brain inflammation in Southeast and Southeast Asia.
Whether lychees are responsible is not entirely clear, but scientists have speculated that toxin hypoglycin A may be responsible. Additional studies are required.
In addition, lychees can cause extreme reactions in rare cases.
0 Comments