Pear

Pears

Pear, (genus Pyrus), a species of 20-45 species of trees and shrubs in the rose family (Rosaceae), including the common pear (Pyrus communis). One of the most important fruit trees in the world, the common pear is grown in all temperate countries in both hemispheres. Fruits are usually eaten fresh or canned.

The pear is a soft, sugary fruit and a centerpiece. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a packet of fat-free fat, cholesterol-free, 100 calories.

As part of a healthy, nutritious diet, a pair of pears can support weight loss and reduce a person's risk of cancer, diabetes, and heart disease.

In this article, we present the pea nutritional deficit and take a closer look at its potential benefits. We also offer tips on how to include more pears in your diet and list some of the health risks of eating them.

This feature is part of a collection of articles on the health benefits of popular foods.

Scientific Information: -

Family: Rosaceae

Scientific name: Pyrus

Empire: Plantae

Top classification: Malina

Order: Rosales

Small family: Amygdaloideae

Benefits: -

It is very nutritious. Pears come in many different varieties. ...

May it promote intestinal health. ...

It contains beneficial plant compounds. ...

Have anti-inflammatory properties. ...

It can provide anti-cancer effects. ...

It is linked to a lower risk of diabetes. ...

May it increase heart health. ...

It can help you lose weight.

Eating all kinds of fruits and vegetables can reduce the risk of several health conditions. Pears are also different.

They provide a lot of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain stomach conditions.

In the sections below, we look at some of the health benefits a couple can provide.

Providing fiber

The Office for Disease Prevention and Health Promotion has developed a fiber-based (AI) guideline.

They recommend that men under the age of 50 consume 30.8 to 33.6 grams Reliable Source (g) per day, depending on age. For women under 50, the recommended diet is 25.2 to 28 g per day, depending on age.

For adults over the age of 50, the recommendations are 28 g per day for men and 22.4 g per day for women.

Increasing food intake of fruits and vegetables is an easy way to promote fiber intake. For example, one medium pear provides 6 g of fiber, which is about 24% of the daily AI for women under 50.

Pears contain a soluble fiber called pectin, which nourishes the intestines of bacteria and improves intestinal health.

In fact, the United States Department of Agriculture (USDA) suggests that a diet high in fiber promotes healthy bowel function and can increase feelings of fullness after a meal. It can also reduce a person's risk of heart disease and lower his or her total cholesterol levels.

Improved appetite after a meal can support weight loss, as one will feel the urge to snack between meals. In fact, one 2015 study by Trusted Source linked an increase in dietary fiber to weight loss in obese people.

Also, a 2013 review of A trusted source of human studies found that dietary fiber may play a role in regulating the immune system and inflammation. It can also reduce the risk of inflammatory conditions, such as heart disease, diabetes, cancer, and obesity.

Treatment of diverticulosis

Diverticulitis occurs when sacs rupture in the lining of the large intestine, called diverticulosis, causing infection and inflammation.

A 2014 study of 690,075 women in the United Kingdom suggested that eating fiber could reduce the risk of diverticulosis. However, the study authors point out that different fiber sources have different effects on the risk of diverticulosis.

However, a previous study from 2012Trusted Source found that fiber insertion did not contribute to the fight against existing diverticulosis that did not cause symptoms.

It is also unclear how fiber reduces the risk of diverticulosis. More research in this area is needed.

Reducing the risk of heart disease

A 2019 study from a reliable source in pears suggested that people with metabolic syndrome who ate two pairs a day for 12 weeks experienced a slight decrease in systolic blood pressure and pulse pressure. High blood pressure is a risk factor for heart disease.

Promoting detoxification

Regular, adequate bowel movements are essential for the daily removal of toxins from the body and seat.

Pears have high water content. This helps keep the feces soft and stimulates the digestive system.

A reliable source of health benefits of pears has suggested that their laxative effect comes from their high fiber and fructose content. Fructose is a naturally occurring sugar that occurs in many fruits.

Fight against free radicals

Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counteract the effects of free radical trust Source, which protects cells from potential damage.

Free radicals develop when the body converts food into energy and can contribute to the growth of cancer.

Facts about nutrition: -

According to the USDA FoodData Central database, one medium-sized pearl weighing about 178 g contains:

101 calories

0.249 g of fat

27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber

1 g of protein

Pears provide essential vitamins and minerals, including:

vitamin C

vitamin K

potassium

They offer small amounts of:

calcium

iron

magnesium

thank you

vitamin B-6

character

Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and act as antioxidants.

In fact, in 2011, the Baltimore Longitudinal Study of Aging found that pears were among the top providers of flavonoidsTrusted Source in Food.

Disadvantages: -

Pear is the same safe for most people when eaten at normal food prices. However, there is not enough information to know if pears are safe when used as a medicine or what side effects may be.

Insufficient evidence for

Sports performance. ...

Hangover. ...

Obesity. ...

Cancer.

Intestinal infections causing diarrhea (cholera).

Constipation.