Passion Fruit
Passiflora edulis, better known as the fruit of love, is a type of love flower vine from southern Brazil through Paraguay and northern Argentina. It is cultivated for sale in tropical and subtropical regions because of its sweet fruit.
Scientific name: Passiflora edulis
Top Division: Passion Flowers
Level: Types of species
Passion fruit is the fruit of the Passiflora vine, a type of love flower. It has a strong outer rind and water, a center full of seeds.
Several types vary in size and color. The purple and yellow varieties are the most common, including:
Passiflora edulis. These are small round or oval fruits with purple skin.
Passiflora flavicarpa. This type is round or round with yellow skin and is usually slightly larger than the purple variety.
Although they are tropical fruit, some species can survive in tropical climates.
For this reason, they are grown all over the world, and the plants can be found in Asia, Europe, Australia, and South and North America.
Benefits: -
It provides essential nutrients. ...
It is rich in antioxidants. ...
A good source of fiber. ...
Low glycemic index. ...
Improve insulin sensitivity. ...
It strengthens the immune system. ...
It supports heart health. ...
Reduce anxiety.
The fruits of anxiety are good for diabetes: -
high fiber content (10.4%). This makes it a good fruit to maintain insulin levels in diabetes. -Fruits like love fruit have a lot of fiber like pectin which can make you feel full without increasing calories, - says Dr. Sandhya Mishra, Diabetes Specialist.
Prevent osteoporosis: -
Passion fruit is known to be rich in minerals such as magnesium, calcium, iron phosphorus, potassium, and sodium. These minerals maintain bone strength, help speed up bone recovery, and prevent osteoporosis. The ripe fruit is large, large, and slightly shriveled. This smoothness may not be ripe. You can have the fruit of the desire and its seeds of extra fiber content. Add to your smoothy, make jam, or just green.
Because of their nutritional profile, loving fruits can offer a variety of health benefits.
It is rich in antioxidants
Antioxidants protect your body from free radicals, which are unstable particles that can damage your cells when they are in large quantities.
The fruit of the craving contains many antioxidants. Mostly, it is rich in vitamin C, beta carotene, and polyphenols.
Polyphenols are plant compounds that have various anti-inflammatory effects. This means they can reduce the risk of chronic inflammation and conditions such as heart disease.
Vitamin C is an essential antioxidant that you need to get in your diet. It supports your immune system and healthy aging.
Beta carotene is an important antioxidant as well. It converts your body into vitamin A, which is essential for maintaining good vision.
Plant-rich beta carotene-rich foods have been linked to a lower risk of other cancers, including prostate, colon, stomach, and breast.
The seeds of the desired fruit are rich in piceatannol, a polyphenol that can improve insulin sensitivity in overweight men, which may reduce type 2 diabetes when taken as a supplement.
A good source of dietary fiber
A single serving of love fruit yields 2 grams of fiber - quite a lot with such a small amount of fruit.
Fiber is important in keeping your gut healthy and preventing constipation, but most people do not eat enough.
Soluble fiber helps reduce the digestion of your food, which can prevent spikes in blood sugar.
High-fiber diets are also associated with a lower risk of disease, including heart disease, diabetes, and obesity.
The addition of the fruit of the desired fruit can reduce inflammation: -
The high antioxidant content of passion fruit can give them powerful anti-inflammatory effects when taken as a supplement.
One small study investigated the effects of purple fruit skin supplementation on asthma symptoms for more than four weeks.
The group that took the supplement experienced decreased airways, cough, and shortness of breath.
In another study of people with osteoarthritis of the knee, those who took the peel passion of the red fruit skin reported less pain and stiffness in their joints than those who did not take the supplement.
Overall, the effects of antioxidants on inflammation and pain in those with osteoarthritis are still unclear, and further research is needed.
Facts about nutrition: -
Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.
One purple fruit contains.
Calories: 17
Thread: 2 grams
Vitamin C: 9% Daily Value (DV)
Vitamin A: 8% DV
Steel: 2% of DV
Potassium: 2% of DV
While this may not seem like much, keep in mind that these are just one fruit, a small amount of just 17 calories. Calorie calories, it is a good source of fiber, vitamin C, and vitamin A.
It is also rich in beneficial plant chemicals, including carotenoids and polyphenols.
In fact, some studies have found that the fruit of inspiration is richer in polyphenols than many other tropical fruits, including bananas, lychee, mango, papaya, pineapple.
In addition, the fruit of the desire provides a small amount of iron.
Your body normally absorbs iron from plants very well. However, iron in the fruit comes with a lot of vitamin C, which is known to strengthen iron absorption.
Disadvantages:
The fruits of the desire are completely safe for most people to eat, but allergies occur in a few people.
Those with latex allergies appear to be at greater risk for allergies to fruit.
This is because some of the plant proteins in this fruit have a similar structure to latex protein, which can cause excessive reactions in some people.
The skin of the purple desire fruit may also contain chemicals called cyanogenic glycosides. These can interact with enzymes to form toxic cyanide and can be toxic in large quantities.
However, the firm outer skin of the fruit isn't is rarely eaten and is generally considered inedible.
The fruit of desire is a good source of fiber. If you over-increase your fiber intake, it can cause temporary stress on your bowel pressure.
However, this should end as your body adjusts to the changes in dietary fiber.
Love fruits, like other fruits, are considered safe to eat. If you notice any unusual symptoms in your body after eating them, it may be from the immune system. Talk to your health care team before eating a lot.
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