Strawberry

Strawberry

Field strawberries are a widely grown hybrid species of the genus Fragaria, collectively known as strawberries, which are grown all over the world for their fruit. The fruit is well-known for its aroma, bright red, watery texture, and sweet taste.

Scientific name: Fragaria ananassa

Top class: Strawberries

Order: Rosales

Level: Types of species

Benefits: -

These little powerful packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and detect cancer. It is rich in vitamins, fiber, and especially high levels of antioxidants known as polyphenols, strawberries that are low in sodium, low in fat, low in cholesterol, low in calories.

The strawberry-shaped silhouette is the first indication that the fruit is ready for you. These little powerful packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and detect cancer.

It is rich in vitamins, fiber, and especially high levels of antioxidants known as polyphenols, strawberries that are low in sodium, low in fat, low in cholesterol, low in calories. They are among the top 20 most powerful antioxidant fruits and are a good source of manganese and potassium. Just one serving - about eight strawberries - provides more vitamin C than an orange.

Strawberry (Fragaria ananassa) originated in Europe in the 18th century.

A hybrid of two species of wild strawberries from North America and Chile.

The berries are bright red, juicy, and delicious.

They are an excellent source of vitamin C and manganese and also contain the right amount of folate (vitamin B9) and potassium.

Strawberries are rich in antioxidants and plant nutrients, which can be beneficial for heart health and blood sugar control.

Often eaten raw and fresh, these berries can also be used in a variety of jams, jars, and desserts.

This article tells you everything you need to know about strawberries.

Heart health

Heart disease is the most common cause of death worldwide.

Studies have found a link between berries - or berry anthocyanins - and improved heart health.

Extensive experimental research in thousands of people links the use of berries to a lower risk of cardiovascular benefits.

According to research in older people with risk factors for heart disease, berries can improve HDL (good) cholesterol, blood pressure, and blood pressure.

Strawberries can also be

improve blood antioxidant status

reducing oxidative stress

reduce inflammation

improve the functioning of blood vessels

improve your blood lipid profile

reducing the harmful oxidation of LDL (bad) cholesterol

The effects of frozen dried strawberry supplements on type 2 diabetes or metabolic syndrome have been widely studied - especially in overweight or obese people.

After 4–12 weeks of completion, participants experienced a significant decrease in major risk factors, including LDL (bad) cholesterol, inflammatory markers, and oxidized LDL particles.

Blood sugar control

When carbs are digested, your body breaks down sugars and releases them into your bloodstream.

Your body then begins to secrete insulin, telling your cells to take sugar from your blood and use it as fuel or storage.

Insufficient blood sugar control and a high-sugar diet are associated with an increased risk of obesity, type 2 diabetes, and heart disease.

Strawberries appear to slow down glucose digestion and reduce spikes in both glucose and insulin following a high-carb diet, compared to a high-carb diet other than strawberries.

Therefore, strawberries can be very helpful in preventing metabolic syndrome and type 2 diabetes.

Cancer prevention

Cancer is a disease characterized by the uncontrolled growth of abnormal cells.

Cancer formation and progression are often linked to oxidative stress and chronic inflammation.

Numerous studies show that berries can help protect several types of cancer by their ability to fight oxidative stress and inflammation.

Strawberries have been shown to inhibit tumor formation in animals with oral cancer and human liver cancer cells.

The protective effects of strawberries can be enhanced by ellagic acid and ellagitannins, which have been shown to stop the growth of cancer cells.

Further human research is needed to improve the understanding of the effects of strawberries on the game before a firm conclusion can be reached.

Diabetes: -

Strawberries are healthy fruit for people with diabetes. The high fiber content of the berries also helps to control blood sugar and keep it stable by avoiding highs and lows.

Fiber can improve appetite, helping people feel full longer after a meal. This can reduce the intake of intermediate diets, which will support glucose control and reduce the risk of blood sugar spikes.

Lower your Chelosterol

Lower your cholesterol

According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death for Canadian women. Fortunately, the benefits of strawberries include powerful heart-health boosters. "Ellagic acid and flavonoids - or phytochemical - can provide antioxidant effects that can benefit heart health in a variety of ways," explains Edwards. “One method involves combating the effects of low-density lipoprotein, or LDL - bad cholesterol in the blood, which causes the plaque to build up in the bloodstream. The second method is that it gives an anti-inflammatory effect, which is also good for the heart. ”

Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the benefits of strawberries on a diet that lowers cholesterol and concluded that including them in the diet reduced oxidative damage, as well as blood lipids - both of which play a role in heart disease and diabetes. Try adding some of these cholesterol-lowering foods to your diet

Nutritional facts

Strawberries mainly contain water (91%) and carbohydrates (7.7%). They contain only small amounts of fat (0.3%) and protein (0.7%).

The nutrients in 3.5 ounces (100 grams) of green strawberries are:

Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Thread: 2 grams

Fat: 0.3 grams

Disadvantages: -

Strawberries are usually well-tolerated, but allergies are common - especially in young children.

Strawberries contain protein that can cause symptoms in people who are sensitive to pollen or birch apples - a condition known as a pollen allergy.

Common symptoms include itching or itching in the mouth, chest, head, and swelling of the lips, face, tongue, or throat, as well as respiratory problems in severe cases.

Protein-causing protein is believed to be linked to strawberry anthocyanins. White strawberries are colorless, often well tolerated by people who would not advise.

In addition, strawberries contain goitrogens that can impair thyroid function in people with thyroid problems.