Dates

Dates

Phoenix dactylifera, better known as date or date palm, is a species of flowering plant in the palm family, Arecaceae, which is cultivated for its delicious edible fruit. These species are widely cultivated in North Africa, the Middle East, and South Asia, and are found in many tropical and subtropical regions of the world. Wikipedia

Scientific name: Phoenix dactylifera

Family: Arecaceae

Top divisions: Dates of days

Order: Arecales

Empire: Plantae

Level: Types of species

Benefits: -

It is very nutritious. Dates have a healthy food profile. ...

High on Fiber. Getting enough fiber is important for the rest of your life. ...

High in Antioxidants. ...

May It Promote Brain Health. ...

May Environmental Work Be Promoted. ...

Excellent Natural Taste. ...

Other Potential Health Benefits. ...

It's easy to add to your diet.

The dates are the fruit of the palm tree, which is grown in many tropical parts of the world. Dates have become very popular in recent years.

Almost all dates are sold in the West.

Do not say whether the days are dry or not based on their appearance. Wrinkled skin indicates dryness, and smooth skin indicates burns.

Depending on the variety, the new days are still small in size and the color range from bright red to bright yellow. Medjool and Deglet Noor Days are the most widely used types.

The days are chewing with a delicious taste. And they are high in other essential nutrients and have various benefits and uses.

This article will discuss 8 dietary benefits and how to incorporate them into your diet.

1. Very nutritious

Dates have a healthy food profile.

As dried, its calorie content is higher than most fresh fruit. The calorie content per day is similar to other dried fruits, such as rice and figs (1).

Most calories per day come from carbs. The rest is from a very small amount of protein. In addition to calories, days contain essential vitamins and minerals in addition to a large amount of fiber.

2. High on Fiber

Getting enough fiber is important for the rest of your life.

With 7 grams of fiber in a 3.5-ounce serving, including days in your diet is a great way to increase your fiber intake (1).

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movement by contributing to the construction of the chair (3Trusted Source).

In another study, 21 people who ate 7 days a day for 21 days saw an increase in bowel movements and had a significant increase in bowel movements compared to the time they did not eat for days (4Trusted Source).

In addition, the fiber in the days can help control blood sugar. Fiber slowing down digestion can help prevent blood sugar levels from falling too high after a meal (5Trusted Source).

For this reason, days have a low glycemic index (GI), which measures how fast your blood sugar rises after eating a certain diet (6Trusted Source).

. High in Antioxidants

The days provide a variety of antioxidants with many health benefits offered, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in your body and lead to infections (7Trusted Source).

Compared to similar types of fruits, such as figs and dried plums, the dates appear to have a very high antioxidant content (Reliable Source 8).

Here is a summary of the three most powerful antioxidants of the day:

Flavonoids: Flavonoids are powerful antioxidants that can help reduce inflammation and have been studied for their ability to reduce the risk of diabetes, Alzheimer's disease, and certain types of cancer (2Trusted Source, 9Trusted Source).

Carotenoids: Carotenoids have been proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (2Trusted Source, 10Trusted Source).

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid can help reduce the risk of cancer and heart disease (11Trusted Source, 12Trusted Source).

4. May It Promote Brain Health

Eating days can help improve brain function.

Laboratory studies have found days that can help reduce the symptoms of inflammation, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of non-neurodegenerative diseases such as Alzheimer's (13Trusted Source, 14Trusted Source).

In addition, animal studies have shown days that they can help reduce the beta-protein activity of the amyloid, which can form layers in the brain (13Trusted Source).

When plaque accumulates in the brain, it can disrupt communication between brain cells, which in turn can lead to brain cell death and Alzheimer's disease (15Trusted Source).

Other animal studies have found that rats that feed on food associated with days have better memory and reading ability, as well as behaviors associated with less anxiety, compared to those who do not eat (16Trusted Source).

Potential brain-boosting factors for dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13Trusted Source).

However, human studies are needed to confirm the role of dates in brain health.

5. May Environmental Work Be Promoted

Days have been studied for their ability to promote and reduce long-term fertility in pregnant women.

Eating these fruits in the last few weeks of pregnancy may promote cervical dilation and reduce the need for work performed. They can also help reduce work time (17Trusted Source).

In another study, 69 women who ate 6 days a day 4 weeks before their due date had a 20% chance of going to the staff naturally and worked less than those who did not eat (18Trusted Source).

Another study of 154 pregnant women found that those who ate dates were less likely to be admitted than those who ate days eaten were less likely to be popular compared to those who did not (19Trusted Source).

The third study found similar results in 91 pregnant women who ate 70-76 grams daily starting at 37 weeks of pregnancy. They were on an active job for an average of 4 hours fewer than a few days (17Trusted Source).

Although mealtimes seem to help boost labor and reduce staff time, more research is needed to confirm these results.

The potential roles in pregnancy may be due to chemicals that bind to oxytocin receptors and appear to mimic the effects of oxytocin on the body. Oxytocin is a hormone that causes constipation during labor (18Trusted Source, 20Trusted Source).

In addition, the dates contain tannins, which are chemicals shown to help facilitate contrast. They are also a good source of natural sugar and calories, needed to maintain energy levels during childbirth (20Trusted Source).

6. The Taste of Natural Taste

Dates are a source of fructose, a natural type of sugar found in fruit.

For this reason, the dates are very sweet and have a subtle caramel-like taste. They create a healthy environment for white sugar in recipes because of the nutrients, fiber, and antioxidants they provide.

The best way to add white sugar dates is to make a paste for the day, as in this recipe. It is made by mixing dates and water in a blender. The sixth rule is to replace sugar with date paste in a 1: 1 ratio.

For example, if a recipe costs one cup of sugar, you will replace it with 1 cup for sticking a date.

It is important to know that even though the days are high in fiber and nutrients, they are still high in calories and used properly in moderation.

Facts about nutrition: -

A 3.5-ounce (100-gram) feed provides the following nutrients (1):

Calories: 277

Carbs: 75 grams

Thread: 7 grams

Protein: 2 grams

Potassium: 20% of RDI

Magnesium: 14% of RDI

Copper: 18% of RDI

Manganese: 15% of RDI

Steel: 5% of RDI

Vitamin B6: 12% of RDI

Dates also contain high levels of antioxidants, which can contribute to its many health benefits.

Disadvantages: -

Side effects of meal days include:

Weight gain: Days, when overused, can lead to weight gain due to their high-calorie content. ...

Kidney disease: People with kidney disease should follow precautions while on dates. ...

Allergies: Dry days often contain sulfites that can cause allergies in others.