Figs

Figs

Figs are a unique fruit that looks like tears. They are about the size of your thumb, are packed with hundreds of tiny seeds, and have an edible red or green peel. The flesh of the fruit is pink and has a slight, sweet taste. The scientific name of the fig tree is Ficus carica.

Figs - and their leaves - are rich in nutrients and provide a variety of health benefits. They can promote healthy digestion, reduce the risk of heart disease, and help you control your blood sugar levels.

This article reviews figs, including their nutritional value, benefits, and weight loss, and how you include them in your diets.

How to add figs to your diet: -

There are many ways to include figs in your diet, each with its own potential benefits. Here are four basic ways that you can include figs in your diet:

New. Fresh figs have fewer calories and make a bigger meal, and they add a lot to salads or desserts. You can also make fig jam or preserve it with fresh figs.

Dried. Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective in treating constipation than in fresh figs.

Figleaves. Although difficult to obtain without specialty groceries, fig leaves are nutritious and can be used in a variety of ways. They are often used in the same way as grape leaves, such as wrapping dishes containing rice, meat, or other fillings.

Fig leafy tea. Tea leaf tea is made from dried fig leaves. You can make your own or buy early fig leaf teas online or at specialty stores.

You can enjoy figs in a variety of ways, but because of their high sugar content, you should eat moderately dried figs or use them as a home remedy for constipation.

Benefits of figs: -

Figs have many potential benefits, including promoting digestive and cardiovascular health, as well as helping to control blood sugar levels.

Improve digestive health

Figs have long been used as a home remedy or as an alternative to constipation.

They contain fiber, which can help promote digestive health by softening and adding more to the cell, reducing constipation, and acting as a prebiotic - or a source of healthy bacteria that fills your intestines.

In animal studies, fruit extracts or figs have been used to speed up digestion, reduce constipation, and improve digestive symptoms such as ulcerative colitis.

A study of 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who ate about four dried figs (45 grams) twice a day experienced a significant reduction in symptoms - including pain, constipation, and constipation - compared to the control group.

In addition, a similar study of 80 people found that ingesting 10 ounces (300 grams) of fruit figs daily for 8 weeks significantly reduced constipation, compared to the control group.

May it improve cardiovascular health

Figs can improve blood pressure and blood pressure levels, can help improve your cardiovascular health and reduce the risk of heart disease.

One study found that fig extract reduced blood pressure in mice with normal blood pressure, as well as in those with high blood pressure.

Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when you add a fig leaf extract.

However, in a 5-week study of 83 people with high LDL (bad) cholesterol, researchers noted that those who added about 14 dried figs (120 grams) to their daily diet had no change in blood fat levels. , compared to the control group.

More human studies are needed to better understand the relationship between figs and heart health.

It can help control blood sugar levels

One day study from 1998 in 10 people with type 1 diabetes found that drinking fig leaf tea for breakfast may lower their insulin needs. In the month they received fig leaf tea, their insulin levels dropped by about 12%.

In addition, recent studies have found that beverages that contain high doses of fig fruit have a lower glycemic index (GI) than those that do not contain fig fruit extract, meaning that these beverages will have a positive effect on blood sugar levels.

However, figs - especially dried figs - are high in sugar and can raise blood sugar in a short period of time. If you have trouble controlling your blood sugar levels, you should limit your intake of dried figs.

Strong aspects of cancer

Many promising test-tube studies have been performed on the effects of fig leaves on cancer cells.

Natural fig and latex leaves from fig plants have been shown to show anti-cancer against human cancer, breast cancer, cervical cancer, and liver cancer cells.

This does not mean, however, that eating figs or drinking fig leaves can have similar effects. Test-tube studies offer a promising start, but human studies are needed to examine how inserting figs or fig leaves affects cancer growth.

May it promote healthy skin

Figs can have beneficial effects on the skin, especially in people with allergen dermatitis - or dry, itchy skin due to allergies.

One study of 45 children with dermatitis found that a fruit extract of dried fig fruit used twice daily for 2 weeks was more effective in treating skin symptoms than hydrocortisone cream, a standard treatment.

In addition, a combination of fruit extracts - including fig extract - has been shown to show antioxidant effects on skin cells, reduce collagen degradation, and improve the appearance of wrinkles in tube experiments and animal studies.

However, it is difficult to determine whether these positive results are due to the release of figs or other studies. More research is needed to determine the effects of figs on skin health.

Facts about nutrition: -

One new fig (40 grams) contains.

Calories: 30

Protein: 0 grams

Fat: 0 grams

Copper: 3% of Daily Value (DV)

Magnesium: 2% DV

Potassium: 2% of DV

Riboflavin: 2% of DV

Thiamine: 2% of DV

Vitamin B6: 3% DV

Vitamin K: 2% of DV

Disadvantages: -

Figs have another potential decline. For example, as it is sometimes used as a home remedy for constipation, figs can cause diarrhea or other digestive problems.

Figs are very rich in vitamin K, they can interfere with blood thinners and make them less effective ...

If you are in low blood pressure, you should keep your diet of figs and other vitamin-K-rich foods in check daily to reduce the risk of complications.

Eventually, some people may get sick from figs. If you are allergic to birch pollen, you may have allergies to figs. Figs also contain natural latex, which some people may be allergic to.