Apple
Apples are the most popular and highly recommended fruit - because there is a good reason.
They are a healthy fruit in contrast to many research-based benefits.
Apple seeds, also called pips, contain a chemical compound called amygdalin, which can release cyanide, a powerful toxin, when it interacts with digestive enzymes. All the seeds pass through your untouched digestive system, but if you chew the seeds you can be exposed to toxins. One or two will not be dangerous, as the body can handle small doses of cyanide, but if you or a child chew and swallow a lot of seeds, you should go for immediate treatment.
Benefits: -
1. Nutritious Apples
The average apple - about 3 inches (7.6 inches) wide - is about 1.5 cups of fruit. Two cups of fruit are recommended daily for 2,000 calories.
2. Apples Weight loss
Apples are high in fiber and water - two qualities that make them compatible.
In one study, people who ate apple slices before eating felt fuller than those who ate apples, apple juice, or apple products.
In the same study, those who started their diet with apple slices also ate an average of 200 calories less than those who did not start.
In another ten-week study of 50 obese women, participants who ate apples lost an average of 2 pounds and ate fewer calories overall, compared to those who ate oat cookies with the same calorie content and fiber content. .
Researchers think that apples are more nutritious because they have less energy, but they provide fiber and volume.
In addition, some natural compounds in them may promote weight loss.
A study of obese rats found that those who were given supplementation of ground apples and fruit drinks were more sensitive and had lower “bad” LDL levels.
3. Apples Can Be Good for Your Heart
Apples are linked to a lower risk of heart disease.
Another reason could be that apples contain soluble fiber - a type that can help lower your blood cholesterol levels.
They also contain polyphenols, which have antioxidant effects. Many of these are focused on the bag.
One of these polyphenols is the flavonoid epicatechin, which can lower blood pressure.
4. They Are Affected by Low Risk of Diabetes
Several studies have linked dietary apples to a lower risk of type 2 diabetes.
In a scientific study, eating an apple a day was associated with a 28% lower risk of type 2 diabetes, compared to eating any other apple. Even eating a few apples a week had the same protective effect.
5. They Can Have Pre-HIV Side Effects And Promote Sweet Stomach Bacteria
Apples contain pectin, a type of fiber that acts as a prebiotic. This means that it feeds the good bacteria in your stomach.
Your small intestine does not absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of healthy bacteria. It also turns into other useful chemicals that circulate back to your body.
6. The characteristics of apples can help prevent cancer
Test-tube studies have shown a link between apple genes and a lower risk of cancer.
In addition, another study in women reported that eating apples was associated with lower rates of cancer mortality.
Scientists believe that their anti-inflammatory effects may have implications for their anti-cancer effects
7. Apples that contain nutrients can help fight asthma
Apples rich in antioxidants can help protect your lungs from oxidative damage.
A large study of more than 68,000 women found that those who ate more apples were less likely to develop asthma. Eating about 15% of a large apple a day was associated with a 10% lower risk of this condition.
Apple skin contains flavonoid quercetin, which can help control the immune system and reduce inflammation. These are two ways that can affect asthma and allergen reaction
8. Apples Can Be Good for Orthopedic Health
Eating fruit is associated with high bone density, which is a hallmark of bone health.
Scientific researchers believe that a combination of 'antioxidant' and 'anti-inflammatory' effects on fruit can help with bone strength and soul.
Some studies suggest that apples, in particular, can affect bone health.
9. Apples Can Prevent Stomach Injury With NSAIDs
A class of painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs) can damage the lining of your stomach.
Studies in experimental rats and mice have found that extracting dried apples helped protect stomach cells from damage due to NSAIDs.
These two combinations of plant extracts of apples - chlorogenic acid and catechin - are thought to be of great benefit.
Facts about healthy eating: -
One medium apple - 6.4 ounces or 182 grams - provides the following nutrients:
Calories: 95
Carbs: 25 grams
String: 4 grams
Vitamin C: 14% Reference Daily Intake (RDI)
Potassium: 6% of RDI
Vitamin K: 5% of RDI.
Disadvantages: -
Experts say the Apple diet continues to have no effect on side effects but can sometimes have implications for weight gain.
Alternatively, apples are acidic, and apple juice can be harmful to some people. A study published in 2011 in the Journal of Dentistry found that eating apples was four times more harmful to teeth than carbonated beverages.
Dentists recommend cutting and chewing apples and chewing on the back teeth. They also recommend cleaning the mouth with water to help wash away acid and sugar.
Apple has no serious side effects according to scientific research and expert recommendations. Specialists and doctors
and says “Apple day keep doctors
also says that"An Apple a Day keep the Doctors Away".
Generally Apple is helpful for our health and in our daily life so, take Apple daily and improve your heath daily.
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