Water Melon
Watermelon is a flowering plant of the family Cucurbitaceae. A leaky and tropical vine, originally made at home in Africa. It is the most widely grown fruit in the world, with more than 1,000 species. Wild watermelon seeds have been found in the prehistoric Libyan land of Uan Muhuggiag.
Watermelon is a delicious and refreshing fruit that is also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and a combination of many healthy plants.
Benefits: -
It helps to keep you hydrated: -
Drinking water is an important way to keep your body hydrated.
However, eating a high-fat diet can also help. Interestingly, watermelon contains 92% water.
In addition, high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means that you are eating a good amount of food without too many calories.
Rich in Nutrition: -
Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Carotenoids
Carotenoids are a group of plant compounds that include alpha-carotene and beta-carotene, which your body converts into vitamin A.
Lycopene
Lycopene is a type of carotenoid that does not change into vitamin A. This powerful antioxidant gives the color red to plant foods such as tomatoes and watermelon and is linked to many health benefits.
Cucurbitacin E
Cucurbitacin E is a plant compound with anti-inflammatory effects. Sour salt, a relative of watermelon, contains extra cucurbitacin.
3. Contains Compounds That Can Help Cancer Prevention
Researchers have studied lycopene and other compounds of watermelon plants for their anti-cancer effects.
Although lycopene intake is associated with a lower risk of certain types of cancer, research results are mixed. The strongest link so far appears to be between lycopene and the digestive system cancer.
It appears to reduce the risk of cancer by reducing growth factor such as insulin (IGF), a protein involved in cell division. High IGF levels are linked to cancer ..
In addition, cucurbitacin E has been investigated for its ability to inhibit plant growth
4. May It Improve Heart Health
Heart disease is one of the leading causes of death worldwide.
Lifestyle factors, including diet, can reduce the risk of heart attack and stroke by lowering blood pressure and cholesterol levels.
Many watermelon nutrients have certain health benefits.
Studies show that lycopene can help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
According to research on obesity, postmenopausal women and Finnish men, lycopene can also reduce the strength and size of the artery walls .
Watermelon contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels to grow, which lowers blood pressure.
Some vitamins and minerals are also good for your heart. These include vitamins A, B6, C, magnesium and potassium
5. May Low Inflammation and Oxidative Depression
Inflammation is an important driver of many chronic diseases.
Watermelon can help reduce inflammation and oxidative damage, as it is rich in anti-inflammatory antioxidants lycopene and vitamin C.
In a 2015 study, laboratory mice were given watermelon powder to supplement unhealthy foods. Compared to the control group, they increased levels of protein marker for inflammatory marker and low oxidative pressure.
In a previous study, people were given lycopene-rich tomato juice with vitamin C supplementation. All in all, their inflammatory symptoms go down and the antioxidants go up. Watermelon contains both lycopene and vitamin C.
As an antioxidant, lycopene can also benefit brain health. For example, it may help to slow down the onset and development of Alzheimer's disease
6. May It Help Prevent Macular Conversions
Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation.
It can also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in adults.
Lycopene's role as an antioxidant and anti-inflammatory compound can help prevent AMD from growing and worsening.
For more information on how to keep your eyes healthy, consider reading the 9 Most Important Vitamins for Eye Health.
7. It Can Help Reduce Muscle Pain
Citrulline, an amino acid watermelon, can reduce muscle tension. It is also available as an add-on.
Interestingly, watermelon juice seems to increase the absorption of citrulline.
One small study gave athletes a clear watermelon juice, a watermelon juice mixed with citrulline or a citrulline drink. Both of these watermelon drinks resulted in muscle loss and faster heart rate recovery, compared to citrulline alone.
Investigators also conducted a tube-test study, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when consumed as part of watermelon juice.
Other studies also looked at the ability of citrulline to improve exercise endurance and performance.
To date, citrulline does not appear to improve the performance of exercise at studied rates, but it remains a popular area of research
8. Suitable for Skin and Hair
Two vitamins of watermelon - A and C - are important for the health of the skin and hair.
Vitamin C helps your body make collagen, a protein that keeps your skin soft and your hair strong.
Vitamin A is important for healthy skin because it helps to build and repair skin cells. Without adequate vitamin A, your skin may look dry and shiny.
Nutritional facts
One cup (154 grams) of watermelon contains many other nutrients, including the following vitamins and minerals:
Vitamin C: 21% Reference Daily Intake (RDI)
Vitamin A: 18% of RDI
Potassium: 5% of RDI
Magnesium: 4% of RDI
Vitamins B1, B5 and B6: 3% of RDI
Disadvantages: -
It causes diarrhea and many digestive problems. ...
It's effects in Glucose Levels. ...
May Increase the Risk of Developing Liver Inflammation. ...
It can cause Excessive Drunk or Water Drunkenness. ...
It may cause heart problems.
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