Pine-Apple
Pineapple is a tropical plant with edible fruit and is one of the most important plants in the Bromeliaceae family. Pineapple is native to South America, where it has been cultivated for centuries.
Scientific name: Pineapple comosus
Top class: Pineapple
Level: Types of species
Pineapple (Pineapple comosus) is a delicious and tasty fruit.
It originated in South America, where early European explorers named it after its pinecone.
This popular fruit is rich in nutrients, antioxidants, and other useful compounds, such as enzymes that fight inflammation and disease.
Pineapple and its extracts have been linked to many health benefits, including digestive aid, boosting the immune system, and speeding recovery from surgery, among others.
Benefits: -
It's full of nutrients. ...
Contains antioxidants. ...
Its Enzyme Can Reduce Digestion. ...
May It Help Reduce the Risk of Cancer. ...
May boost the immune system and suppress inflammation. ...
May It Reduce the Symptoms of Arthritis. ...
May Be Recovered Soon After Surgery or Heavy Exercise.
Contains antioxidants
Not only is pineapple rich in nutrients, but it is also loaded with healthy antioxidants.
Molecular antioxidants help your body fight off oxidative stress.
Oxidative stress is a condition in which too many free radicals in the body. These free radicals interact with immune cells and cause damage associated with chronic inflammation, weakened immune systems, and many dangerous diseases.
Pineapples are especially rich in antioxidants called flavonoids and phenolic acids.
In addition, many antioxidants of pineapple are bound. This allows antioxidants to survive in difficult conditions and produce long-lasting effects.
Its Enzyme Can Reduce Digestion
Pineapple contains a group of digestive enzymes called bromelain.
They act as proteases, breaking down protein molecules in their building blocks, such as amino acids and small peptides.
Once protein molecules are broken down, they are readily available in the small intestine. This can be especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough enzymes to digest food.
For example, some studies have shown that participants with pancreatic dysfunction experienced better digestion after taking a supplement of the digestive enzyme containing bromelain, compared to taking the same enzyme supplement without bromelain.
Bromelain is also widely used as a meat retailer due to its ability to break down solid meat proteins.
May It Help Reduce the Risk of Cancer
Cancer is a chronic disease characterized by uncontrolled cell growth.
Its progression is often linked to oxidative stress and chronic inflammation.
Numerous studies have shown that pineapple and its compounds can reduce the risk of cancer. This is because they can reduce oxidative stress and reduce inflammation.
One of these compounds is a group of digestive enzymes called bromelain. Test-tube studies have shown that bromelain can also help fight cancer.
For example, two test-tube studies have shown that bromelain suppressed breast cancer cell growth and also stimulated cell death.
Other test-tube studies show that bromelain suppresses cancer in the skin, bile duct, digestive system, and colon, among other areas.
Tuberculosis and animal studies have found that bromelain can stimulate the immune system to produce molecules that make white blood cells more effective in suppressing cancer cell growth and eliminating cancer cells.
That means pineapple contains much less bromelain than synthetic ingredients. More human research is needed before any conclusions can be reached
May boost the immune system and suppress inflammation
Pineapples have been part of traditional medicine for centuries.
They contain vitamins, minerals, and various enzymes such as bromelain that may activate the immune system and suppress inflammation (23).
One nine-week study fed 98 healthy children with or without pineapple, pineapple (140g), or more pineapple (280g) daily to see if it increased their immunity.
Children who eat pineapple have a much lower risk of infection and infection. Also, children who ate more pineapple had about four times the number of white blood cells (granulocytes) than those of the other two groups.
One study found that children with sinus disease recovered more quickly while taking the bromelain supplement, compared to standard treatment or a combination of the two.
In addition, studies have shown that bromelain can reduce the symptoms of inflammation.
It is believed that these anti-inflammatory properties help the immune system
May It Reduce the Symptoms of Arthritis
Arthritis affects more than 54 million adults in the US alone.
There are many types of arthritis, but most of them involve inflammation in the joints.
Since pineapple contains bromelain, which has anti-inflammatory properties, it is often thought that it can provide pain relief for those with inflammatory arthritis.
In fact, research since the early 1960s shows that bromelain was used to relieve symptoms of arthritis, a form of arthritis that involves inflammation of the joints.
Recent research has looked at the effectiveness of bromelain in treating arthritis.
One study of patients with osteoarthritis found that taking a bromelain-containing digestive enzyme supplement helped reduce pain as effectively as conventional arthritis medications such as diclofenac.
In addition, one review evaluated bromelain's ability to treat osteoarthritis. He concluded that bromelain has the potential to relieve arthritis symptoms, especially in the short term.
However, it is unclear whether bromelain could be a long-term treatment for arthritis symptoms. Long lessons are needed before recommending bromelain to relieve arthritis symptoms.Long studies are needed before recommending bromelain to relieve symptoms of arthritis.
May Be Recovered Soon After Surgery or Heavy Exercise
Eating pineapple may reduce the time it takes to recover from surgery or exercise.
This is mainly due to the anti-inflammatory properties of bromelain.
Numerous studies have shown that bromelain can reduce inflammation, inflammation, bruising, and pain that often occurs after surgery. It seems to reduce the markings of inflammation.
For example, some studies have shown that those who took bromelain before dental surgery significantly reduced pain and felt happier than people who did not. In fact, it seems to offer the same amount of relief as standard anti-inflammatory drugs.
Exercise can also damage muscle tissue and cause inflammation around it. Affected muscles are unable to produce as much energy and are painful for up to three days.
Proteins such as bromelain are believed to speed up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue.
One study examined this idea by giving participants a supplement of the digestive enzyme that contained bromelain after 45 minutes of strenuous exercise on a traffick. Those who took the supplement had less inflammation and stored more energy afterwards.
Some studies have shown that bromelain can speed up recovery from physical damage caused by exercise.
Facts about nutrition: -
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of RDI
Manganese: 76% RDI
Vitamin B6: 9% of RDI
Copper: 9% of RDI
Thiamin: 9% of RDI
Folate: 7% of RDI
Potassium: 5% of RDI
Magnesium: 5% of RDI
Niacin: 4% of RDI
Pantothenic acid: 4% of RDI
Riboflavin: 3% of RDI
Steel: 3% of RDI
Disadvantages: -
Health risks
Flores suggested that there may be vitamin C with high levels of pineapple. "Because of the high vitamin C content of pineapple, too many foods can cause diarrhea, nausea, vomiting, abdominal pain, or heartburn.
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